Weigh In record (no journal entry) for 10 February 2021
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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872 kcal
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Fat: 20.40g | Prot: 36.54g | Carb: 129.24g.
Breakfast: Kirkland Signature Organic Animal Crackers Vanilla, 2% Fat Milk, Coffee, Bananas, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blueberries. Lunch: Animal Crackers Cookies , Baked or Broiled Salmon, Unsweetened Iced Tea, Stonefire Tandoor Baked Mini Naan (45g). more...
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losing 7.0 lb a week
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morrpl's weight history
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