Weigh In record (no journal entry) for 07 November 2013
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1340 kcal
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Fat: 109.72g | Prot: 69.06g | Carb: 24.68g.
Breakfast: Scrambled Egg, Butter, Coffee Substitute (Cereal Grain Powder, with Water), Cream (Half & Half). Lunch: Greek Salad, Renee's Gourmet Mediterranean Greek Dressing, Salmon. Snacks/Other: Steak n Shake Nestle Pure Life Bottled Water, Macadamia Nuts, Stride Sugarfree Spearmint Gum, Steak n Shake Nestle Pure Life Bottled Water. more...
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2939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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