Denniscalories's Journal, 07 November 2013

177.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1698 kcal

Fat: 47.52g | Prot: 96.35g | Carb: 162.60g.   Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Cabernet Sauvignon Wine. more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...