Weigh In record (no journal entry) for 10 February 2021
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227.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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485 kcal
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Fat: 40.09g | Prot: 26.57g | Carb: 6.19g.
Breakfast: Organic Spinach & Feta Sausage, Tostitos Medium Salsa, Hellmann's Real Mayonnaise, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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losing 8.4 lb a week
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ruthe1213's weight history
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