Weigh In record (no journal entry) for 07 November 2013
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1660 kcal
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Fat: 51.71g | Prot: 49.86g | Carb: 227.98g.
Breakfast: Candy Corn, Cookies 'n' Creme Chocolate Kisses, Organic Hard Cider, Mangos, Vegetarian Chili, Lettuce Salad with Assorted Vegetables, Scotch, Grapes, Home Fries, Ketchup, Spinach, Almond Breeze Unsweetened Vanilla Milk, Coffee, Apple Butter, Tomato Sauce, Natural Buttery Spread, Grapefruit, Whole Wheat Bread, Egg White, Egg. more...
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1594 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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