Weigh In record (no journal entry) for 07 November 2013
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1436 kcal
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Fat: 38.90g | Prot: 64.40g | Carb: 216.20g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Dinner: Lean Cuisine Pepperoni Pizza. Snacks/Other: Tootsie Roll Junior Caramels, kellogg's special k Chocolate Caramel protein meal bar, Tootsie Roll Junior Caramels. more...
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losing 2.8 lb a week
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