hua5590's Journal, 07 November 2013

117.5 lb Lost so far: 9.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 25.81g | Prot: 51.96g | Carb: 227.94g.   Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, All Whites 100% Liquid Egg Whites, Dannon Light & Fit Greek - Blueberry. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sara Lee Cinnamon Raisin Swirl Mini Bagel, M&M's Peanut M&M's (Package). Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, 2% Reduced Fat Chocolate Milk, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2282 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Swimming (moderate) - 1 hour, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...