Weigh In record (no journal entry) for 07 November 2013
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1454 kcal
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Fat: 25.63g | Prot: 223.00g | Carb: 89.09g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: World Catch Tilapia Fillets, Green String Beans, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Butterball Everyday Thin & Crispy Turkey Bacon, Egg Beaters Egg Beaters - Original, Publix Homestyle Turkey Breast with Gravy, Great Value Whole New Potatoes. Snacks/Other: Murray Sugar Free Shortbread Cookies, WhoNu? Crispy Chocolate Chip Cookies, Lean Cuisine Chicken Fettuccine. more...
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3030 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (slow) - 2/mph - 8 minutes, Walking (brisk) - 4/mph - 6 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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