Weigh In record (no journal entry) for 07 February 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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579 kcal
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Fat: 22.82g | Prot: 61.81g | Carb: 30.32g.
Breakfast: Dulano Bockworst, Senseo Dark Roast, Canderel Zoetjes, Pannenkoeken. Snacks/Other: Milbona Cottage Cheese Light, Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 1.5 lb a week
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