Weigh In record (no journal entry) for 09 February 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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801 kcal
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Fat: 12.28g | Prot: 127.94g | Carb: 38.92g.
Breakfast: Senseo Dark Roast, Gekookt Eiwit, Canderel Zoetjes, AH Snack Tomaatjes. Lunch: Rivercote Croutons Mixed Herbs, AH Sjalotten, Komkommer, Jumbo Cocktail Garnalen Diepvries, AH Biologisch Cherry Tomaten, Jumbo Veldsla. Dinner: Jumbo Haricots Verts, Geroosterde of Gebakken Kipfilet (zonder Vel), Boekweit Havermout (zonder Olie Bereid). more...
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gaining 4.6 lb a week
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