NDiesal's Journal, 17 January 2011

227.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 102.50g | Prot: 138.00g | Carb: 328.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: chicken bacon ranch. Dinner: Rising Crust Pizza - Four Cheese. Snacks/Other: Three Cheese & Chicken Quesadilla, Optima Shakes - French Vanilla, pop tarts. more...

3754 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Lifetime - 40 minutes, Shopping - 1 hour, Driving - 20 minutes, Sleeping - 10 hours, Resting - 3 hours. more...