NDiesal's Journal, 18 January 2011

last time im eating fresh wok for a very very long time

228.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 82.92g | Prot: 98.61g | Carb: 289.88g.   Breakfast: carnation. Lunch: ketchup, french fries, cheeseburger. Dinner: fried rice, sweet and sour . Snacks/Other: PB & J Jamz, fruit in cherry gel. more...

3780 kcal

Activities & Exercise: Lifetime - 30 minutes, Standing - 4 hours, Driving - 40 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...