Weigh In record (no journal entry) for 07 November 2013
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192.8 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2276 kcal
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Fat: 117.42g | Prot: 208.76g | Carb: 91.00g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Chicken Breast, Vegetable Soup (Home Recipe), Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Pringles Multi Grain Cheesy Cheddar Potato Crisps. Dinner: ore-ida ORE-IDA XTRA CRSPY Seasoned Crinkles, cracker barrel Cracker barrel extra sharp cheddar cheese, Aunt Millie's Pretzel Buns, Kroger Ground Beef Chuck 80/20. Snacks/Other: Pringles Multi Grain Cheesy Cheddar Potato Crisps, cracker barrel Cracker barrel extra sharp cheddar cheese, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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