Weigh In record (no journal entry) for 10 February 2021
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132.8 lb
Lost so far: 45.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1153 kcal
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Fat: 33.15g | Prot: 133.76g | Carb: 80.35g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Egg White. Lunch: Quaker Rice Cakes - Caramel Corn, Perdue Boneless Chicken Breast, Broccoli, Quaker Rice Cakes - White Cheddar. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Fit Crunch Chocolate Peanut Butter, Bowmar Nutrition Protein Hot Chocolate Brownie Bar. more...
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gaining 4.2 lb a week
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