Weigh In record (no journal entry) for 17 January 2011
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168.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1635 kcal
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Fat: 55.20g | Prot: 113.16g | Carb: 178.35g.
Breakfast: Multigrain Bagel, 2% Milk Singles Sharp Cheddar, Fried Egg, Deli Fresh Turkey Pastrami. Lunch: Light & Fit Yogurt - Blueberry, Canned Black Beans, Chicken Breast (Skin Not Eaten), Golden Sweet Whole Kernel Corn, Mild Chunky Salsa. Dinner: Healthy Harvest Whole Wheat Extra Wide Noodle-Style, 1% Fat Milk, Cream of Chicken Soup (Family Size), Chicken Breast (Skin Not Eaten). Snacks/Other: Lindor Stracciatella Truffles, Lindor Dark Chocolate Truffles. more...
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2508 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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