Weigh In record (no journal entry) for 10 February 2021
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1988 kcal
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Fat: 113.66g | Prot: 81.47g | Carb: 171.86g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Wonderful Pistachios (Package), Market Pantry Ice Cream Bars (47g). more...
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losing 7.0 lb a week
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