Weigh In record (no journal entry) for 17 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1195 kcal
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Fat: 48.60g | Prot: 58.20g | Carb: 111.00g.
Breakfast: fiber one bread, omega 3 egg. Lunch: grilled chicken salad . Dinner: cheese tomato pizza. Snacks/Other: laughing cow cheese light, kashi crackers, dark chocolate lindt. more...
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steady weight
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alicola's weight history
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