Weigh In record (no journal entry) for 10 February 2021
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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880 kcal
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Fat: 27.50g | Prot: 74.00g | Carb: 92.00g.
Breakfast: Butterball Lower Sodium Turkey Bacon, ConAgra Foods Egg Beaters. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, American Value Green Beans (Canned), Mission Carb Balance Soft Taco Flour Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Activia Light Strawberry Yogurt. Dinner: Trader Joe's Southwest Salad, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Healthy Choice Fudge Bars. more...
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steady weight
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