Weigh In record (no journal entry) for 10 February 2021
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312.0 lb
Lost so far: 44.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2212 kcal
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Fat: 91.63g | Prot: 137.91g | Carb: 228.22g.
Breakfast: Canadian Bacon, Egg, Great Value Shredded Mozzarella Cheese, Thomas' Bagel Thins - Plain. Lunch: Clementines , Kiwi Fruit, Bananas , Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Shredded Mozzarella Cheese, Canadian Bacon, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kiwi Fruit, Simple Truth Organic Yellow Corn Tortilla Chips, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kirkland Signature Greek Yogurt, Chicken Tortilla Soup. Snacks/Other: Sara Lee 45 Calories & Delightful Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Kroger Fat Free Cottage Cheese, Sabra Classic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Trader Joe's Tzatziki Creamy Cucumber Dip, Snyder's of Hanover Butter Snaps Pretzels, Nature's Path Sunrise Crunchy Vanilla Cereal, Blueberries, Kirkland Signature Greek Yogurt. more...
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losing 2.6 lb a week
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