Weigh In record (no journal entry) for 10 February 2021
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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619 kcal
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Fat: 48.25g | Prot: 35.52g | Carb: 11.82g.
Breakfast: Mortadella. Lunch: Avocado. Dinner: President's Choice Gouda Cheese, Egg, Naturegg Simply Egg Whites. Snacks/Other: Olives. more...
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losing 7.0 lb a week
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