Weigh In record (no journal entry) for 10 February 2021
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1283 kcal
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Fat: 43.67g | Prot: 137.26g | Carb: 98.87g.
Breakfast: Dietz & Watson Organic Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Starbucks Caramel Frappuccino Light (Grande), Burger King Whopper Jr. Sandwich (No Bun). Dinner: Kirkland Signature Cooked Tail off Shrimp, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Grape Tomatoes, Lemon Juice , Earthbound Farm Organic Spring Mix, Kirkland Signature Chicken Tenderloins. Snacks/Other: Popchips Sour Cream & Onion Potato Chips (Bag), Built Bar Dark Chocolate Cookie Dough. more...
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losing 7.0 lb a week
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