Weigh In record (no journal entry) for 07 November 2013
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2182 kcal
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Fat: 101.59g | Prot: 100.98g | Carb: 223.07g.
Breakfast: Black Label Bacon Original, Fried Egg, Light 35 White Bread, Tea (Brewed), Sugar, Real Mayonnaise. Lunch: Bottled Water, Chunky Chicken Noodle Soup (Canned), Blended Lowfat Yogurt. Dinner: Diet Mountain Dew (Can), 6" Spicy Italian. Snacks/Other: Sugar, Tea (Brewed). more...
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3229 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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craigr16635's weight history
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