PhilLostWeight's Journal, 07 November 2013

218.5 lb Lost so far: 53.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 87.84g | Prot: 73.60g | Carb: 280.32g.   Breakfast: Young Green Onions, Yellow Sweet Peppers, Cheddar Cheese, Spinach , Bacon Grease , Egg, byrne dairy Half & Half, Coffee. Lunch: byrne dairy Half & Half, Macaroni or Noodles with Cheese. Dinner: Pillsbury Banana Nut Muffin Mix, Promise Buttery Spread, America's Choice Bacon Thick Sliced, Cabbage, White Flour, Egg. Snacks/Other: Hershey's Take 5 (Snack Size), York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Nestle Butterfinger Bar (Fun Size), Gin, Orange Juice, David Seeds Pumpkin Seeds. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...