Florencia Roman's Journal, 07 November 2013

147.3 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 48.42g | Prot: 36.83g | Carb: 130.25g.   Breakfast: Nestlé Fitness, Ser Yogurt Calci Plus, Chuker Endulzante Liquido, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Sandwich de Miga, Empanada de Queso. Dinner: Manzanas. Snacks/Other: Lipo Caramelos Super Ácidos. more...

2574 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...