Weigh In record (no journal entry) for 07 November 2013
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247.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1319 kcal
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Fat: 42.79g | Prot: 139.49g | Carb: 134.86g.
Breakfast: Water, Nestle optifast chocolate shake mix HP, Citrucel SmartFiber Sugar Free Orange, Coffee (Brewed From Grounds). Lunch: Chewing Gum (Sugarless), Stop & Shop Baby Carrots, Dijon Mustard, Fiber One Multigrain Bread, Coffee (Brewed From Grounds), Water, Turkey Breast Meat. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Meat with Tomato-Based Sauce (Mixture), Cooked Spaghetti Squash. Snacks/Other: Hood hood fudge stix. more...
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losing 2.8 lb a week
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