Weigh In record (no journal entry) for 06 November 2013
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247.8 lb
Lost so far: 33.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1299 kcal
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Fat: 33.73g | Prot: 117.93g | Carb: 182.43g.
Breakfast: Water, Coffee (Brewed From Grounds), Nestle optifast chocolate shake mix HP, Citrucel SmartFiber Sugar Free Orange. Lunch: Pears, Werther's Original Sugar Free Hard Candy, Turkey Breast Meat, Water, Coffee (Brewed From Grounds), Stop & Shop Baby Carrots, Fiber One Multigrain Bread, Dijon Mustard, Gala Apples. Dinner: Grey Poupon Mild & Creamy Dijon Mustard, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Iceberg Lettuce, Turkey Burger. Snacks/Other: hood fudge stix, Blue Bunny BIG Fudge Bars (63g). more...
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losing 12.6 lb a week
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