Weigh In record (no journal entry) for 10 February 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1390 kcal
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Fat: 54.01g | Prot: 52.71g | Carb: 176.43g.
Breakfast: Smucker's Strawberry Jam, Plain Pancakes . Lunch: White Bread , Chicken or Turkey Salad. Dinner: Apple, Frappuccino. Snacks/Other: Popular Brands Ness Cafe 3U1, Whole Milk, C&H Cane Sugar Cube, Coffee. more...
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2331 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Housework - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
10 Feb 21 by member: MiXxYUSA
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Nice drop. Excellent progress. Let's go! #stillgrindtime #@stayhungry
10 Feb 21 by member: jimmiepop
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10 Feb 21 by member: Augusta888
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