DavidAames's Journal, 07 November 2013

179.7 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 74.62g | Prot: 60.08g | Carb: 187.66g.   Breakfast: Grüner Tee, Harry Balance Toast, K-Classic Räucherscheiben Light, Gekochtes Ei. Lunch: Banane, K-Classic Räucherscheiben Light, Lidl Fußballbrötchen. Dinner: Kürbissuppe. Snacks/Other: K-Classic Walnuss Eiscreme, Orient Spezialitäten Baklava. more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...