Weigh In record (no journal entry) for 07 November 2013
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175.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1871 kcal
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Fat: 62.60g | Prot: 177.94g | Carb: 183.56g.
Breakfast: Hershey's Chocolate Syrup, Whipped Cream (Pressurized), Heinz Tomato Ketchup, Quest Chocolate Brownie Bar, Sue Bee Honey, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Quick 1-Minute Oats, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Oscar Mayer Turkey Bacon, Kirkland Signature American Cheese Slices, Wal-Mart Egg. Lunch: Cos or Romaine Lettuce, Kirkland Signature Lean Ground Beef (91/9). Dinner: Cos or Romaine Lettuce. Snacks/Other: Sue Bee Honey, Kirkland Signature Greek Yogurt. more...
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gaining 0.2 lb a week
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