Weigh In record (no journal entry) for 17 January 2011
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258.2 lb
Lost so far: 5.5 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1632 kcal
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Fat: 68.23g | Prot: 120.25g | Carb: 172.10g.
Breakfast: Apples, morning joe. Lunch: wickles, natures own round, chicken breast. Dinner: pepperjack cheese, low carb tor, chicken breast, corn chips, velveeta cheese. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread. more...
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losing 3.1 lb a week
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mellrose's weight history
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