Weigh In record (no journal entry) for 10 February 2021
|
161.2 lb
Lost so far: 5.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
1293 kcal
|
Fat: 80.50g | Prot: 40.52g | Carb: 113.60g.
Breakfast: Sunflower Oil, Tesco Medium Eggs, Green Cabbage, Anchor Butter. Lunch: Winiary Mayo, Oranges , White Potatoes (Flesh and Skin) , Pickled Herring. Dinner: Sainsbury's Red Onions, Sunflower Oil, Pearled Barley (Cooked) , Asda Cauliflower , Red Sweet Pepper, Pistachio Nuts , Butternut Winter Squash . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mannky's weight history
|