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Demotivated
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155.4 lb
Lost so far: 26.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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930 kcal
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Fat: 46.44g | Prot: 76.53g | Carb: 58.94g.
Breakfast: Bacon, Fried Egg without Fat, Butter, Nescafe Vanilla Latte. Lunch: Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk), Strawberries, Whey Factors 100% Natural Whey Protein. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Fish Cakes. Snacks/Other: Biltong. more...
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gaining 1.0 lb a week
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