|
gotta up my game the next 2 weeks! Target: 65kg by 01 Feb!
|
149.3 lb
Lost so far: 32.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1516 kcal
|
Fat: 32.34g | Prot: 122.26g | Carb: 246.58g.
Breakfast: Gluten Free Amaretti (Almond), Granny's Karoo Oat Cookies, Water, Dried Cranberries, Milk (Fat Free or Skim, Calcium Fortified), Honey, All Bran High Fibre. Lunch: Low Fat Chunky Plain Cottage Cheese, Water, Apples, Cherry Tomatoes, Cucumber (Peeled), Sesame Crispbread, Smoked Fish. Dinner: White Rice (Short-Grain, Cooked), Green String Beans, Green Peas, Curry Powder, Fabulite - Fat Free Yogurt, Boneless Skinless Chicken Breast, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Honey, Herbal Tea, Wildly Different Apple Pie, 100% Premium Chocolate Whey Protein. more...
|
|
2204 kcal
|
Activities & Exercise:
weights - 1 hour and 20 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|