Weigh In record (no journal entry) for 07 November 2013
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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581 kcal
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Fat: 12.20g | Prot: 41.09g | Carb: 69.43g.
Lunch: Woolworths 2 Go BBQ Chicken Fillets, Woolworths Hearty Vegetable Soup. Dinner: Woolworths Hearty Vegetable Soup. Snacks/Other: Mister Sweet Liquorice Twists. more...
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losing 3.6 lb a week
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