Sjudeh's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
263.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2011:
1431 kcal Fat: 37.89g | Prot: 84.01g | Carb: 193.88g.   Breakfast: Herbal Aloe, Nutritional Shake Mix - Cookies 'n Cream, Strawberries, Personalized Protein Powder. Lunch: Weight Watchers Ziti. Dinner: Clementines, bbq chicken, crema, rice beans. Snacks/Other: Mangos, Banana, Uncrustables Peanut Butter and Grape Jelly, Light String Cheese, chex mix sweet. more...
gaining 0.1 lb a week

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