Weigh In record (no journal entry) for 10 February 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2290 kcal
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Fat: 111.57g | Prot: 61.18g | Carb: 264.00g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Snelle Jelle Ontbijtkoek (70g), Jumbo Fijne Saucijzen, Chef Select Zuurkoolstamppot met Spekjes. Dinner: Den Eelder Boeren Vanille Yoghurt, Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Côte d'Or Puur Hazelnoten. more...
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steady weight
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