Weigh In record (no journal entry) for 10 February 2021
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408.9 lb
Lost so far: 31.1 lb.
Still to go: 228.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1224 kcal
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Fat: 55.70g | Prot: 90.96g | Carb: 84.37g.
Dinner: White Rice, Beef Steak. Snacks/Other: Great Value Organic Ground Flax Seed , Simply Nature Chia Seeds, Great Value Frozen Red Raspberries, Crown Prince Skinless & Boneless Sardines in Olive Oil. more...
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losing 8.4 lb a week
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Nat E's weight history
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