| February 2021 |
| Wed 10th: |
1224 *
|
82%
|
fat: 55.70g |
| |
protein: 90.96g |
| |
carbs: 84.37g |
|
-
|
-
|
| Tue 9th: |
1307 *
|
87%
|
fat: 63.92g |
| |
protein: 91.98g |
| |
carbs: 95.79g |
|
-
|
-
|
| Sat 6th: |
700 *
|
35%
|
fat: 45.00g |
| |
protein: 60.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 1st: |
1300 *
|
65%
|
fat: 86.04g |
| |
protein: 60.52g |
| |
carbs: 71.98g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
250 *
|
12%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 25.25g |
|
-
|
-
|
| Fri 29th: |
1964 *
|
98%
|
fat: 106.18g |
| |
protein: 163.80g |
| |
carbs: 80.79g |
|
-
|
-
|
| Thu 28th: |
928 *
|
46%
|
fat: 54.14g |
| |
protein: 73.26g |
| |
carbs: 34.36g |
|
-
|
-
|
| Tue 26th: |
600 *
|
30%
|
fat: 36.50g |
| |
protein: 24.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| Mon 25th: |
1991 *
|
100%
|
fat: 86.60g |
| |
protein: 136.87g |
| |
carbs: 157.83g |
|
-
|
-
|
| Sun 24th: |
2217 *
|
111%
|
fat: 119.04g |
| |
protein: 115.79g |
| |
carbs: 172.41g |
|
-
|
-
|
| Sat 23rd: |
1203 *
|
60%
|
fat: 81.46g |
| |
protein: 75.34g |
| |
carbs: 46.95g |
|
-
|
-
|
| Fri 22nd: |
1653 *
|
83%
|
fat: 116.48g |
| |
protein: 74.40g |
| |
carbs: 86.17g |
|
-
|
-
|
| Thu 21st: |
1393 *
|
70%
|
fat: 78.97g |
| |
protein: 82.44g |
| |
carbs: 90.50g |
|
-
|
-
|
| Wed 20th: |
1996 *
|
100%
|
fat: 116.60g |
| |
protein: 104.58g |
| |
carbs: 128.12g |
|
-
|
-
|
| Tue 19th: |
1915 *
|
96%
|
fat: 108.91g |
| |
protein: 115.06g |
| |
carbs: 120.10g |
|
-
|
-
|
| Mon 18th: |
1163 *
|
58%
|
fat: 67.87g |
| |
protein: 117.70g |
| |
carbs: 22.51g |
|
-
|
-
|
| Sun 17th: |
1517 *
|
76%
|
fat: 115.63g |
| |
protein: 92.06g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 16th: |
1228 *
|
61%
|
fat: 50.64g |
| |
protein: 107.40g |
| |
carbs: 87.79g |
|
-
|
-
|
| Fri 15th: |
1944 *
|
97%
|
fat: 121.87g |
| |
protein: 134.48g |
| |
carbs: 94.03g |
|
-
|
-
|
| Thu 14th: |
1485 *
|
74%
|
fat: 92.72g |
| |
protein: 108.13g |
| |
carbs: 58.16g |
|
-
|
-
|
