Weigh In record (no journal entry) for 07 November 2013
|
178.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
2316 kcal
|
Fat: 96.11g | Prot: 105.95g | Carb: 251.58g.
Breakfast: Rauch Happy Day Orangensaft, McDonald's Egg McMuffin. Lunch: Knusperone Reiswaffeln mit Milchschokolade, BRIOCHEWECKERL mit SCHINKEN und BLATTSPINAT. Dinner: Ground Beef (85% Lean / 15% Fat), Santa Maria Original Wrap Tortilla. Snacks/Other: Suchard Butter Karamel, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Almir's Crockpot Apples. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlmirDelic's weight history
|