Weigh In record (no journal entry) for 10 February 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1128 kcal
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Fat: 19.13g | Prot: 148.46g | Carb: 77.84g.
Breakfast: Meester & Zn. Kalkoenfilet, Lidl Fries Roggebrood , AH Biologisch Komkommer, Senseo Dark Roast, Body & Fit Liquid Egg Whites, Canderel Zoetjes, AH Snack Tomaatjes. Lunch: Jumbo Haricots Verts, Boekweit Havermout (zonder Olie Bereid), Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: T-Bone Steak (Mager, 0,3 cm Vet, Gebraden). Snacks/Other: Milbona Cottage Cheese Light, AH Jazz Appels, Body & Fit Isolate Perfection Vanilla Sensation. more...
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losing 1.5 lb a week
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