Weigh In record (no journal entry) for 07 November 2013
|
133.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
2700 kcal
|
Fat: 78.38g | Prot: 122.60g | Carb: 356.60g.
Breakfast: Tesco Braeburn Apple, Go Ahead! Crispy Slices Raspberry, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Choc Concrete, Kingsmill Tasty Wholemeal Medium, Branston Reduced Sugar & Salt Baked Beans. Dinner: Asda Conference Pears, Go Ahead! Crispy Slices Apple and Sultana, Asda Chicken Madras, Co-Op Chicken and Vegetable Biryani. Snacks/Other: Princess Marshmallows, Holland & Barrett Whey Protein, Sci-Mx Protein Duo Bar, Sun Valley Pretzel Jalapenos, Kingsmill Tasty Wholemeal Medium, Campbell's Cream of Mushroom Cup Soup, Walkers French Fries Worcester Sauce. more...
|
|
3050 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 55 minutes, xtrainer - 3 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 4 hours, Sleeping - 5 hours, Resting - 6 hours and 48 minutes, Bicycling (fast) - 15/mph - 30 minutes, Yard Work (gardening) - 2 hours and 10 minutes, Housework - 2 hours and 30 minutes, Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|