Weigh In record (no journal entry) for 10 February 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2493 kcal
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Fat: 64.94g | Prot: 236.55g | Carb: 223.59g.
Breakfast: Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, Caffè Macchiato, Named Proteinbar Enrico, Alpen Muesli, Frutti di Bosco Enrico, Nestlé Kefir Sveltesse, Myprotein Omega 3. Lunch: Aceto Balsamico di Modena I.g.P. Enrico, Milbona Skyrella, BPR Bio Gallette di Avena, Conad Tartare Bovino, Selex Mix al Vapore, Selex Tris di Cavoli. Dinner: Hatherwood Ham, Hatherwood Carved Roast Beef. more...
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gaining 1.5 lb a week
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