Weigh In record (no journal entry) for 07 November 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1711 kcal
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Fat: 49.55g | Prot: 175.16g | Carb: 140.30g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Demeter Vollmilch, Frey Nutrition Protein 96 Stracciatella. Lunch: Granny Smith Äpfel, Banane, Rindergulasch, K-Classic Schupfnudeln. Dinner: Butter, Ei, Ja! Wildlachs-Filet. more...
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steady weight
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