Kuhlnurse's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

135.6 lb Lost so far: 6.6 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1416 kcal

Fat: 33.94g | Prot: 70.35g | Carb: 219.38g. Breakfast: Banana, Milk (Nonfat), Cranberry Almond Cereal. Lunch: peanut butter chocolate anytime bars, Chicken Sandwich. Dinner: 100% Whole Wheat Bread, Chicken Fettuccine. Snacks/Other: 655447001822, Nilla Wafers. more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Kuhlnurse's Journal, 17 January 2011

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