Weigh In record (no journal entry) for 17 January 2011
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243.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2011:
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2157 kcal
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Fat: 118.08g | Prot: 102.86g | Carb: 165.92g.
Breakfast: Original Powder Creamer, Milk 2%, Granulated Sugar, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: White Rice, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: davids sunflower seeds, Diet Orange Soda (Cup). more...
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3206 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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