Weigh In record (no journal entry) for 09 February 2021
|
197.0 lb
Lost so far: 62.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1091 kcal
|
Fat: 47.47g | Prot: 34.30g | Carb: 128.59g.
Lunch: Good Culture Sour Cream , Borden Shredded Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked) , Great Value Beef Cubes Steak . Dinner: Central Market Spicy Crunchy Yummi Roll. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaylynn18's weight history
|