Nvanlaanen's Journal, 17 January 2011

What?

167.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 36.05g | Prot: 59.63g | Carb: 204.89g.   Breakfast: Bananas. Lunch: Casual Cuisine Traditional Deluxe Pizza. Dinner: French Bread, Milk (Nonfat), Pork Chop, White Bean Salad (Fine Cooking). Snacks/Other: Caramels, Chocolate Chip Vitamuffins, Red Delicious Apples. more...

2315 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...