jbird123's Journal, 21 March 2009

last night was crazy eating.
161.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2009:
1112 kcal Fat: 36.92g | Prot: 45.26g | Carb: 154.50g.   Breakfast: Mrs Butterworths sugar free, bisquick pancakes. Lunch: seyferts cheese corn puffs. Dinner: Organic Broccoli Florets. Snacks/Other: quaker chewy granola choc chip, Orville Redenbacher's Smart Pop 100 cal popcorn, girl scout samoa, girl scout cookies, mona vie. more...
1784 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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