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jbird123
Journal
21 Mar 09
jbird123's Journal, 21 March 2009
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last night was crazy eating.
161.5 lb
Lost so far:
31.5 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2009:
1112 kcal
Fat: 36.92g | Prot: 45.26g | Carb: 154.50g.
Breakfast:
Mrs Butterworths sugar free, bisquick pancakes.
Lunch:
seyferts cheese corn puffs.
Dinner:
Organic Broccoli Florets.
Snacks/Other:
quaker chewy granola choc chip, Orville Redenbacher's Smart Pop 100 cal popcorn, girl scout samoa, girl scout cookies, mona vie.
more...
1784 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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