Weigh In record (no journal entry) for 06 November 2013
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1778 kcal
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Fat: 55.29g | Prot: 67.22g | Carb: 134.43g.
Breakfast: Egg, Coffee, Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix, Silk Original Soy Milk. Lunch: Logan's Roadhouse Health Nut Grilled Chicken Salad, Logan's Roadhouse Buttery Dinner Rolls. Dinner: Corn On The Cob with Butter, Broiled or Baked Pork Chop. Snacks/Other: Reese's Peanut Butter Cup, Cabernet Sauvignon Wine, Pecans, LifeCafe Very Berry Blast Smoothie. more...
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gaining 0.2 lb a week
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