Weigh In record (no journal entry) for 06 November 2013
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2013:
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526 kcal
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Fat: 4.63g | Prot: 58.33g | Carb: 66.27g.
Breakfast: Lettuce, Louis Kemp Imitation Crabmeat, Cucumber (Peeled), Water, Cooked Egg White. Dinner: Skinless Chicken Breast, Cabbage, Water, Lettuce. Snacks/Other: Tomatoes, Red Delicious Apples, Devonsheer Melba Rounds - Garlic, Shrimp, Walden Farms Calorie Free Balsamic Vinaigrette, Lettuce, Water. more...
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1865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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